Main Menu

Yoga for Weight Loss – Shilpa Shetty Poses for Flat Tummy

Yoga for Weight Loss – Shilpa Shetty Poses for Flat Tummy

Here are some weight loss yoga poses derived from Shilpa Shetty fitness videos. These yoga asana are the best fat cutting, slim body and flat tummy workouts.

There are a lot of yoga poses for weight loss. Fitness and weight loss videos of Shilpa Shetty and ramdev baba have gone viral and proved very successful. They are available in Hindi, Tamil and English. Their free pictures and PDF formats have proved very useful for yoga beginners. Shilpa Shetty best asana for slim body, fat reduction and flat tummy have given results better than swami and hot yoga. You can do these simple exercises at home and can give your stomach freedom from all kinds of weight loss medicines.

Yoga is a very successful exercise and does a lot to lose weight fast. Thousands of yogis have used them to reduce fat and lower their BMI. There are some other yoga poses which are Pilates and are very effective to have lean muscles and get rid of obesity. They provide you the core strength and overall fitness for ever. Yoga poses prove better than gym workouts if you carry on them with all precautions and best diet plans.

We sorted out some best and result giving yoga poses from the Shilpa Shetty weight loss videos.  From some reliable resources we added some weight loss tips and additional yoga benefits. Here the initial poses with what to do and how to do.

Yoga Poses for Flat Belly

Fat gathers mostly on our stomach, waist and its surrounding area. Let’s see how to decrease and burn it with simple yoga poses.

The best yoga pose to gain flat belly is Padahasthasana which is Pada –hastha-asana. It means Foot hand pose. It is a derived form of Vinyasa yoga asanas and includes body positions of touching your feet with your hands. It is very simple pose.

  • First stand straight. Take 5 to 6 deep breaths.
  • Take out all the air from your lungs. I mean to exhale.
  • Spread your arms upward, on your head, fingertips to the roof.
  • Bend your body forward, Bring hands to the feet paws and try to touch the toes
  • Be there as much as you can and then take your body back to initial standing position.
  • Repeat the breathing, straightening, bending and toe touching again and again.

In the start you may not be able to touch your feet. But after some time it becomes very easy and relaxing. Do not compel your body to be bent for more than a bearable time. Do it with ease and not with harshness.

This yoga pose is best for weight loss; reducing belly fat and spine flexibility. You see that your whole body is physically rolled up and down. Your back muscles and stomach tissues are pushed, stretched and moved in many angles. It disturbs all the fat layers, produces inside heat and cause to burn this extra fat.

Enjoy your health and fitness with this simple weight loss yoga pose.

Disclaimer: Patients with back problem, sciatica, heart troubles, hypertension and hernia should do this only on prescription of a registered medical practitioner.

19 Comments to Yoga for Weight Loss – Shilpa Shetty Poses for Flat Tummy

  1. Jolyn says:

    before, "hunt clubs"…a way more formal (and expensive) form of hunting than what I and even my son grew up with."That's part of the hunting industry, and by your own words, it's "most hunting". How could for profit hunting not be part of the hunting industry? Care to guess where so many people got the idea to have a slice of the pie? Sitting home one night watching hunting shows. "Damn, they charge how much for a deer? I want in on th;tu&quota&q.ot;Sad."Aye.

  2. 97Jacklyn says:

    I must say you have high quality articles here. Your blog can go viral.

  3. minecraft says:

    Simply want to say your article is as amazing. The clearness on your
    submit is just nice and i could think you’re a professional on this subject.
    Fine together with your permission let me to clutch your feed to stay updated
    with drawing close post. Thanks a million and please continue the enjoyable work.

  4. minecraft says:

    Hello very nice website!! Guy .. Excellent .. Superb ..

    I will bookmark your website and take the feeds additionally?
    I’m happy to seek out so many useful info right here within the publish, we’d like develop more strategies
    on this regard, thanks for sharing. . . . . .

  5. minecraft says:

    hi!,I really like your writing very so much! share we keep in touch
    more about your post on AOL? I need a specialist in this space to resolve my problem.

    May be that is you! Looking ahead to peer you.

  6. minecraft says:

    Every weekend i used to visit this web page, as i want enjoyment, since this this web page conations genuinely fastidious funny information too.

  7. minecraft says:

    Everyone loves what you guys tend to be up too.
    This sort of clever work and coverage! Keep up the good works guys I’ve incorporated you guys to blogroll.

  8. At this moment I am going to do my breakfast, once having my breakfast coming
    yet again to read other news.

  9. says:

    Awesome! Its genuinely awesome post, I have got much clear idea about from this paragraph.

  10. minecraft says:

    Everything is very open with a clear clarification of the issues.
    It was definitely informative. Your site is extremely
    helpful. Thanks for sharing!

  11. minecraft says:

    Very good post. I will be experiencing a few of these issues as well..

  12. minecraft says:

    you are really a just right webmaster. The site loading speed is amazing.
    It sort of feels that you’re doing any distinctive trick.
    Moreover, The contents are masterpiece. you have done a
    wonderful process on this topic!

  13. says:

    You actually make it seem so easy with your presentation but
    I find this topic to be actually something that
    I think I would never understand. It seems too complex
    and extremely broad for me. I am looking forward
    for your next post, I’ll try to get the hang of it!

  14. minecraft says:

    I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a developer
    to create your theme? Superb work!

  15. minecraft says:

    I am truly pleased to read this blog posts which consists of plenty of valuable data, thanks for providing these data.

  16. Hello! Someone in my Facebook group shared this website with us so I came to look it over.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Outstanding blog and terrific style and design.

  17. Right here is the right website for everyone who hopes to find out about
    this topic. You know so much its almost tough to argue with you (not that I really would want to…HaHa).
    You definitely put a brand new spin on a subject which has been discussed for a long time.
    Excellent stuff, just great!

  18. Good day! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very
    good success. If you know of any please share.
    Appreciate it!

  19. g says:

    Your style is really unique in comparison to other folks I’ve read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.

Leave a Reply

Your email address will not be published. Required fields are marked *