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Types of Yoga which are Pilates with Their Benefits

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I have given here all important a types of yoga with its pronunciation. We shall also discuss the very important benefits of yoga and pilates in short. Watching yoga YouTube videos, the first thing that comes in mind are the types of yoga. There are many kinds of yoga in the world according to the traditions, needs and classifications. Yoga for the beginners may be different from the yoga exercises for the experts. All types of yoga are further divided into different types of yoga asanas. The shastras tell usRead More

4 Things You Must Know About Yoga – Short Facts


Here are Brief facts about the definition, origin and history of yoga and asanas along with its purpose. Is yoga related to or forbidden in any religion? Who Invented Yoga? What is yoga – yoga definition is somewhat composite. Yoga is combination of disciplines including physical positions and postures with breath control and simple meditation played in a proper method. Where did yoga come from? It came from India. It is not exactly well known who invented yoga. It is however proved from the researches that it originated in IndiaRead More