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How Much Protein for Healthy Smart Weight Gain?

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Weight Gain Protein Requirements – How Much Protein Do You Need? By now you should know about the importance of consuming protein after working out. But do you know how much daily protein you really need? The amount of protein a person needs is determined by two things: body weight and physical activity. The US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day for a normal person. However, if you are currently doing strength or mass training, then your daily weight gain protein requirementsRead More

How to Gain Weight Keeping a Smart Body


How to Gain Weight for Women ATTENTION: Skinny Women! Regardless of what you may have read, it is possible for women to gain weight without looking “bulky”. Gaining a little weight will help fill things out so that you can look good in your clothes again! But if you want to sculpt a sexy body and improve your strength and fitness, you need to learn exactly how to train and what to eat to build lean muscle. On this website you will find FREE weight gain tips and articles forRead More

You Will Not Lose Weight Unless You Do This

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Weight Loss: Change Your Behavior to Change Your Weight Developing a plan to obtain weight loss is just like developing any plan for a project that you might undertake at work, at home, at school or on a committee. Weight loss really does require the same type of planning. You know the old adage, if you don’t know where you are going, how will you know when you get there? And, just like any other plan you may develop, it is crucial that you are heading towards something that isRead More