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Why Vitamin C is Vital – Benefits and Source Foods

Why Vitamin C is Vital – Benefits and Source Foods, calcium, niacin, vitamin d, vitamin b12, vitamin d deficiency, vitamin k, vitamin b, vitamin c benefits, b12 deficiency symptoms, nicotinamide

Vitamin C is a vital element with Countless Benefits. With short description of Vitamin B12, Calcium and niacin, here is a brief list of vitamin C foods. There are different types of vitamin like vitamin A, B, B6, B12, Vitamin C, D, E and K and all are more important in their own capacity. In the vitamin list vitamin C is a vital one with a lot of benefits. People use vitamin C for skin and especially for skin whitening. It is mostly found in vitamin c foods like fruitsRead More


Vitamin D deficiency – Facts and Symptoms

Vitamin D deficiency – Facts and Symptoms, vitamin D , vitamin b12 , vitamin K , vitamin B , vitamin D deficiency symptoms , calcium deficiency,

Vitamin D deficiency is a serious problem. Here are main vitamin D deficiency symptoms with some concerns to Nicotinamide, Niacin, calcium, Vitamin B and K. In the vitamin list, vitamin D is an essential vitamin which is necessary for strong bones and many other health factors. In case of vitamin D deficiency, other fundamental elements like vitamin k, vitamin B as B12 and particularly the calcium may not work properly. When vitamin D deficiency symptoms appear, the calcium sources like calcium rich foods can’t help. Calcium element in the calcium supplementsRead More