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surya namaskar benefits


12 Simple Yoga Poses for Surya Namaskar Sun Salutation

Sun Salutation yoga

What is a Pose or Asana? Asana is the art of manipulating the body to alter the pranic (vital energy) flow at the interface between the body and mind. When that flow is stagnant, asana invigorates us, dispelling sloth and heaviness. When that flow is disturbed and we are tense and agitated, asana teaches us to relax and center ourselves. In short, asana enhances sattva and directs the life-force into the realm of stillness, stability, and equilibrium—the realm of the meditative mind. Asana thus trains the mind for meditation, andRead More