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How to Connect Yoga Movements with Breath

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The First Movement From the moment of conception our bodies begin to breathe. Each cell in the body expands, condenses, and rests in an internal rhythmic pattern, a pattern that will become amplified into full-body breathing at the moment of birth. This first movement is the basic template for our existence. Whether we are sitting still, running up a hill, or sound asleep, the breath acts as a continuous resonant presence infusing and influencing all other processes, from the chemical reactions of our cells to our moment-to-moment psychological and emotionalRead More


The Things You Don’t Know about Yoga Movements

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Moving Inside the Breath Just as there is an invisible force that produces the organic symmetry of a towering pine’s branches, the spiral vortex of an ocean wave, and the endless cycle of days and nights that governs our lives, so, too, our human bodies are governed by intrinsically intelligent patterns. From the extraordinary moment when egg and sperm are ignited into being, our bodies form a design unlike any other that has ever been or will ever be through a wondrous process that is both a replication of anRead More