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How Much Protein for Healthy Smart Weight Gain?

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Weight Gain Protein Requirements – How Much Protein Do You Need? By now you should know about the importance of consuming protein after working out. But do you know how much daily protein you really need? The amount of protein a person needs is determined by two things: body weight and physical activity. The US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day for a normal person. However, if you are currently doing strength or mass training, then your daily weight gain protein requirementsRead More

How to Gain Weight Keeping a Smart Body


How to Gain Weight for Women ATTENTION: Skinny Women! Regardless of what you may have read, it is possible for women to gain weight without looking “bulky”. Gaining a little weight will help fill things out so that you can look good in your clothes again! But if you want to sculpt a sexy body and improve your strength and fitness, you need to learn exactly how to train and what to eat to build lean muscle. On this website you will find FREE weight gain tips and articles forRead More

What are Best Meal Replacement Shakes?

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As medical research has already shown, women having extremely low scores below 18.5 BMI are at increasing risks of Osteoporosis, irregular menstrual cycle, baby delivery issues and myriad other medical problems. Also, dieticians and medical practitioners would recommend gaining weight, by adopting heavy diet, rich in proteins, carbohydrates and good fats. (I said that again, good fats check out mono-unsaturated fats.) Now, gaining weight via protein mass build up is much better and more healthier option that mass gain by fat. It is advisable to NEVER munch fast food, andRead More