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Hatha Yoga for Beginners-5 Unique Tips

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Followings are the main aspects to begin Hatha yoga. A Hard Row to Hoe Hatha yoga initially may seem to be a formidable undertaking, especially for those who have pain. Extreme stiffness and disability – Indeed, fur some students, such practices as asana or pranayama become the hitter pill of their practice, a source of discomfort and daily struggle, something to avoid. Usually, such an altitude is rooted in some form of competitiveness and the idea that we must hurry toward enlightenment and keep up with other incipient sages, PerhapsRead More

5 Unique Yoga Poses for Meditation – Easy and working

Yoga Poses for Meditation

Meditation is the heart of yoga; it is the quintessential practice. So how does asana serve meditation? How can we use our practice of postures to enhance our meditation practice? The meditative mind is one-pointed, well-controlled, balanced, and ultimately, perfectly controlled. Most of us are struggling with minds that more closely resemble the other three states described in yoga scriptures—stupefied, disturbed, or distracted. These unbalanced states arise from an imbalance among the three gunas—the three intrinsic qualities of the manifest creation. The one-pointed and perfectly controlled states of the meditativeRead More

What is Hatha Yoga-Full Comprehensive Introduction?


Although its often dismissed as a beginning practice or used as a misnomer for the physical postures, hatha yoga is a complete path in itself—and a powerful one, at that. “Salutations to Adinatha, who expounded the knowledge of hatha yoga, are like a staircase which leads the aspirant to the high pinnacled raja yoga.” Hatha Pradipika This statement from the introduction to the Hatha Pradipika, together with the emphasis placed on physical beauty by the “Hollywood Yoga” schools, has led many sincere students to think of hatha yoga as theRead More