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breathing exercise


You Wouldn’t Believe These Techniques of Yoga Breathing

breathing techs

Amazing Breathing exercise and Techniques The Process of Inquiry The following inquiries are intended to encourage attunement with the breath. They are distinctly different from the exercises so familiar to the Western mind. The word “exercise” usually implies some kind of repetitive activity (often unpleasant) that we will ourselves to do. Doing an exercise also assumes there is a set result we are trying to achieve, and the foreknowledge of this “correct” result tends to color our perceptions of that which is expected of us. The purpose of the inquiriesRead More

How to Breathe During Yoga Poses – Original Method


What you actually gain from yoga? I think the followings are the main yoga benefits Reduction in stress Improved quality of sleep Increased lung capacity/improved breathing Muscle toning and strengthening Improved flexibility & circulation Improved balance of mind and body Corrected posture/body alignment Maintain/Build bone density Increased concentration Improved digestion & metabolism Rejuvenated joint function Increased self-awareness “Yoga and Breathing” All these benefits come from movements and breathing. We shall see here the breathing only. Importance of Breathing in yoga For people who believe that there is no gain withoutRead More