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How Much Protein for Healthy Smart Weight Gain?

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Weight Gain Protein Requirements – How Much Protein Do You Need? By now you should know about the importance of consuming protein after working out. But do you know how much daily protein you really need? The amount of protein a person needs is determined by two things: body weight and physical activity. The US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day for a normal person. However, if you are currently doing strength or mass training, then your daily weight gain protein requirementsRead More

A Tasteful Way to Gain Weight Naturally and Easily

weight gain shakes

Weight gain shakes are a great way to add more protein and calories to your diet, and this is no exception for women. If you find it difficult getting the necessary calorie and protein intake necessary for weight gain and building muscle, an excellent choice is drinking weight gain protein shakes. Its a way to include protein in the post-workout meal – the time of the day when your body is most receptive to nutrient intake and needs the protein for recovery and growth. In addition to drinking weight gainRead More