How to Lose Weight Fast With 2 Yoga Poses
Here are two simple and short yoga poses which will help you out to lose weight, cut fat and getting a slim body with lean muscles and lower bmi.
Whenever you are in search of a local gym near to your house or a Physical fitness center with a certified trainer, have you ever thought that gym exercises and workouts are not the only way for the fitness and weight loss? There are many cases when physical trainers or gym coaches advise you some yoga poses and postures along with Pilates and other hard exercises. The yoga is no more a religious or only a spiritual activity. The experts are inventing day by day such yoga postures, body stances and breathing manners which are very useful for cutting fat and losing weight. So the flat belly and slim body are no more confined to weight lifting and gym machines. You may have an attractive body with beautiful muscles cuts just going through some yoga manners.
We have already discussed the benefits of Bikram yoga for weight loss in a previous article. You have also read about some basic yoga poses for weight loss which have proved very effective for some guys. Here I am going to mention some easy body stances used in yoga, which help you to eradicate extra fat and to improve your muscle power and shape. These are well known warrior poses, if you have heard about them.
The warrior pose is also known as VeerabhadrasanaIt. It makes your body in the shape of mountain so some of its related stages are known as mountain pose.
First you see how this pose is done.
It is performed by stretching one of your legs back and by the other leg going into a lunge shaped asana with your knee at a 90 degree shaping. At the same time your hands stretched exactly on your head with the both palm joined together. You can see this pose in the first image here in the article.
Its second shape is veerabhadrasana II or warrior pose 2. In this asana you drag your hands just opposite to the chest and make straight your stretched leg, pointing to the outer side and during this your second leg is still at 90 degrees and the both of your arms are stretched out widened away from your body separately. If you have some difficulty, see at the second image given here.
As you know that the fat which causes us over weight and with higher bmi number that gathers on three main parts.
- On the stomach, tummy or belly
- Waist or the whole area surrounding the neck
If you see these poses carefully, you can see that both these poses have stretching conditions for all these three parts. And if I say that you may have some better results than the Pilates, it will not be a wrong thing. Because here in the yoga your whole body is at rest and peace and your brain is working in normal condition, at normal temperature and natural blood flow. Obviously, it will send healthy messages to body for fitness level.
Putting aside the complication, making it easy for you, there are only three things to do about these weight loss yoga asana.
- Have a deep breathing ten times before and after you go through these poses.
- Keep your breath inside the body when you bend your body downwards and stretch your arms away.
- Do not compel your breath inside for more time. Come back to breathe again and then go back to 90 degree shape.
There are some more things but I will not make you intricate. All this will work for your fat cutting plan and for the aim to lose weight fast. About after 30 days you can check it on BMI calculator.
When you keep your breath in and stretch your belly, arms, neck, waist and thighs at the same time, your body finds no way to escape the fat extending. Inside oxygen burns blood for energy, your blood brings back more sugars and fats to burn. The inside pulling weakens the fat layers and your muscles get free to have energetic and warm blood. The elasticity, weight loss, energy production and calories burning all take place at the same time and all this is what we need.
And that’s all.
Please keep in mind that this is not a magical one night weight loss plan. It is upon you that how much time you do these yoga asana. I recommend at least 30 minutes daily and you can go more than this. There is only one precaution. Keep your muscles and body in the most stretched condition, but do not pull them more than your affordability.
Be happy and healthy.
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