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2 Mistakes about Weight Lifting In Bodybuilding

2 Mistakes about Weight Lifting In Bodybuilding

Weight lifting during the body building is very useful. But here are two mistakes often made by the bodybuilders and gym coaches. It’s about load and fitness.

What is the best weight or load limit during bodybuilding? A best gym coach or fitness trainer can analyze best but there are some things which are must to keep in mind. A certified physical trainer will essentially start from very low loads and will take you to the heavy weight lifting. It never happens that you got the gym membership yesterday and you reach the upper limits today. The amount depends upon the following things

  1. When did you join the gym and how much time did you spend in the center?
  2. How much workouts have you done and which types of exercise you have gone through?
  3. What is your natural body power and how much your muscles are strong enough to carry weight?
  4. Is your body getting positive results from the previous weights?
  5. Are you ready for the next addition?

The advice is that don’t add more soon. A body builder should add more only if the present load has stopped working and his muscles need more weight to grow up. Only the feelings that a bodybuilder can carry more, so he should add some more, is not a good decision. Keep in mind that you are doing bodybuilding, making your muscles and not going to join a weight lifting competition next week.

In the gym, about the weight, two mistakes are often made by the bodybuilders and even some coaches don’t care about it.

First is that they increase the weight after specific time and fixed periods without real health and body analyses. There is a written or scheduled weight plan to adopt. Negative! The weight lifting is for fitness, muscle cut and body power. Your body gets more and more capacity with the passage of time. It happens so even if you do not increase the load.

Secondly when a bodybuilder feels weakness, he does it as a test. He tries to carry more weight and thinks that his body will adopt it soon. Negative once again! It will rather weaken your muscles. Capacity should be physical and natural and not the forced and compelled. You should carry on with the regular weights on regular basis. Keep believe that you will be able to carry more soon.

The conclusion is that always carry the weights according to your physical power. Increase only when you or your trainer feels that the present load is not working any longer. And last is that the key is regularity and not the quantity.

Don’t hurry

Be constant about the gym,

Be consistent with weight lifting,

You will be soon a successful body builder and weight lifter.

Enjoy your gym!

6 Comments to 2 Mistakes about Weight Lifting In Bodybuilding

  1. Well, I have been following most of the training plans, doing slight weight training and rest fitness training to keep my body fit as I am a girl, but I have a doubt right here.

    Can I just eat after finishing my workout? Or I should wait for half an hour? And what Should I eat post workout?

  2. David says:

    Useful post, It’s best to learn from other’s mistakes than to feel the urge to commit one by oneself & then think of learning. I think we’ve all made some of these mistakes to some degree or another.

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