Yoga for Weight Loss – Shilpa Shetty Poses for Flat Tummy
Here are some weight loss yoga poses derived from Shilpa Shetty fitness videos. These yoga asana are the best fat cutting, slim body and flat tummy workouts.
There are a lot of yoga poses for weight loss. Fitness and weight loss videos of Shilpa Shetty and ramdev baba have gone viral and proved very successful. They are available in Hindi, Tamil and English. Their free pictures and PDF formats have proved very useful for yoga beginners. Shilpa Shetty best asana for slim body, fat reduction and flat tummy have given results better than swami and hot yoga. You can do these simple exercises at home and can give your stomach freedom from all kinds of weight loss medicines.
Yoga is a very successful exercise and does a lot to lose weight fast. Thousands of yogis have used them to reduce fat and lower their BMI. There are some other yoga poses which are Pilates and are very effective to have lean muscles and get rid of obesity. They provide you the core strength and overall fitness for ever. Yoga poses prove better than gym workouts if you carry on them with all precautions and best diet plans.
We sorted out some best and result giving yoga poses from the Shilpa Shetty weight loss videos. From some reliable resources we added some weight loss tips and additional yoga benefits. Here the initial poses with what to do and how to do.
Yoga Poses for Flat Belly
Fat gathers mostly on our stomach, waist and its surrounding area. Let’s see how to decrease and burn it with simple yoga poses.
The best yoga pose to gain flat belly is Padahasthasana which is Pada –hastha-asana. It means Foot hand pose. It is a derived form of Vinyasa yoga asanas and includes body positions of touching your feet with your hands. It is very simple pose.
- First stand straight. Take 5 to 6 deep breaths.
- Take out all the air from your lungs. I mean to exhale.
- Spread your arms upward, on your head, fingertips to the roof.
- Bend your body forward, Bring hands to the feet paws and try to touch the toes
- Be there as much as you can and then take your body back to initial standing position.
- Repeat the breathing, straightening, bending and toe touching again and again.
In the start you may not be able to touch your feet. But after some time it becomes very easy and relaxing. Do not compel your body to be bent for more than a bearable time. Do it with ease and not with harshness.
This yoga pose is best for weight loss; reducing belly fat and spine flexibility. You see that your whole body is physically rolled up and down. Your back muscles and stomach tissues are pushed, stretched and moved in many angles. It disturbs all the fat layers, produces inside heat and cause to burn this extra fat.
Enjoy your health and fitness with this simple weight loss yoga pose.
Disclaimer: Patients with back problem, sciatica, heart troubles, hypertension and hernia should do this only on prescription of a registered medical practitioner.
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