What are Best Meal Replacement Shakes?
As medical research has already shown, women having extremely low scores below 18.5 BMI are at increasing risks of Osteoporosis, irregular menstrual cycle, baby delivery issues and myriad other medical problems.
Also, dieticians and medical practitioners would recommend gaining weight, by adopting heavy diet, rich in proteins, carbohydrates and good fats. (I said that again, good fats check out mono-unsaturated fats.)
Now, gaining weight via protein mass build up is much better and more healthier option that mass gain by fat. It is advisable to NEVER munch fast food, and go on an orgy of heavy diet, high fat foods, as they will create another set of medical problems related to obesity and concomitant heart problems.
How does one increase mass via protein diet, safely and without problems?
It is via “Aerobic” exercises. Now, it is true that this is done for weight loss, but please read me; it is not to decrease weight.
It is meant to increase protein mass. When you exercise, and work out your muscles, they undergo microscopic tear as they are stretched beyond their physical limits. When this happens, your body needs sufficient proteins and diet to repair these tears in your muscles. With every tear that happens, the density of muscle tissue increases when it is repaired
This is the reason for gaining muscle mass via Aerobic exercise.
Here protein shakes for women, can play a pivotal role in improving muscle mass of your body. After you are done with you exercise regime, 15-20 minutes of time is available, when your body sucks large amounts of proteins to repair muscles and increase tissue density.
It is then, when one should consume protein shakes and weight gainer shakes (they have good fats and proteins too, so don’t worry), to improve one’s physical metabolism, and tissue repair.
However, let’s also please remember that consuming excess protein shakes will NOT benefit you in anyway whatsoever. There are no shortcuts to success, and those who do try, end up losing more than what they stand gain. Also, excess protein consumption without exercise has been found to be harmful to liver and kidneys, as they reduce their functioning.
But, then who says you should necessarily consume only Protein shakes off the shelf?
If you desire natural mass gain (It is preferable actually, if you ask Physical trainers for a healthy body, and long lasting physique!).You can make your own protein shake recipes. So arm yourself, with dumbbells, and get those sexier curves!
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