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How to Connect Yoga Movements with Breath

all about yoga

The First Movement From the moment of conception our bodies begin to breathe. Each cell in the body expands, condenses, and rests in an internal rhythmic pattern, a pattern that will become amplified into full-body breathing at the moment of birth. This first movement is the basic template for our existence. Whether we are sitting still, running up a hill, or sound asleep, the breath acts as a continuous resonant presence infusing and influencing all other processes, from the chemical reactions of our cells to our moment-to-moment psychological and emotionalRead More


The Things You Don’t Know about Yoga Movements

yoga

Moving Inside the Breath Just as there is an invisible force that produces the organic symmetry of a towering pine’s branches, the spiral vortex of an ocean wave, and the endless cycle of days and nights that governs our lives, so, too, our human bodies are governed by intrinsically intelligent patterns. From the extraordinary moment when egg and sperm are ignited into being, our bodies form a design unlike any other that has ever been or will ever be through a wondrous process that is both a replication of anRead More


This Concept of Pilates Will Force You to Start It Today

pilates

Pilates is a popular exercise regimen that uses special stretches and machines. This form of exercise emphasizes flexibility and overall strength over body bulk. It has been described as “an exercise program that you enjoy doing and that leaves you refreshed and alert. ” Although this unique and effective method of total body conditioning was developed more than 70 years ago, it is the hottest trend in fitness today. There are several excellent Pilates books, videos and DVDs that can help you learn about and benefit from Pilates. Pilates exerciseRead More


Yoga for Weight Loss – Shilpa Shetty Poses for Flat Tummy

Yoga for Weight Loss – Shilpa Shetty Poses for Flat Tummy

Here are some weight loss yoga poses derived from Shilpa Shetty fitness videos. These yoga asana are the best fat cutting, slim body and flat tummy workouts. There are a lot of yoga poses for weight loss. Fitness and weight loss videos of Shilpa Shetty and ramdev baba have gone viral and proved very successful. They are available in Hindi, Tamil and English. Their free pictures and PDF formats have proved very useful for yoga beginners. Shilpa Shetty best asana for slim body, fat reduction and flat tummy have givenRead More


How does Yoga make you Strong?

How does Yoga make you Strong?

Here is why yoga is must. These are the benefits of yoga for your health and fitness. How yoga prepares our brain and body to make us strong, healthy and beautiful. Till this time so many benefits of yoga have come on the screen that it looks like an exaggeration. There was a time when the yoga was limited to some spiritual types of persons and its only benefit was to be takes as mental piece and spiritual relaxation. Some people used to add the ‘focus’ as an extra benefit.Read More


Yoga for Beginners – Simple Yoga Start Tips

Yoga for Beginners – Simple Yoga Start Tips

Here are the best yoga tips and a single asana to begin your yoga exercises. These tips help you control your breath and set your mind free of thoughts. You are thinking to purchase a yoga mat and starting yoga poses for your spiritual and mental piece. May be you have intended to begin yoga for weight loss. Soon you will learn the postures for hatha yoga or Bikram yoga etc. It is easy to find classes for Kundalini yoga and asthanga yoga but first search for beginners’ yoga class.Read More


Benefits of Pilates including Weight Loss

Benefits of Pilates including Weight Loss

What does Pilates do to your body, fitness and obesity? Do Pilates workouts help lose your weight? Is it a fat cutting exercise? What are the precautions? Whenever yoga comes in consideration, Pilates becomes the next subject. Although yoga and Pilates are entirely different systems, however the new comers often get them mixed. We can say that some benefits of yoga are similar to Pilates benefits however Pilates is an exercise and physical workout while the yoga is mostly related to some poses for mental and spiritual relaxation and peace.Read More


How to Lose Weight Fast With 2 Yoga Poses

How to Lose Weight Fast With 2 Yoga Poses

Here are two simple and short yoga poses which will help you out to lose weight, cut fat and getting a slim body with lean muscles and lower bmi. Whenever you are in search of a local gym near to your house or a Physical fitness center with a certified trainer, have you ever thought that gym exercises and workouts are not the only way for the fitness and weight loss? There are many cases when physical trainers or gym coaches advise you some yoga poses and postures along withRead More


3 Simple Gym Tips to Make Your Workout Miracle

Gym Tips

Before going to gym, read these short and simple changes to your workout routines. You may be already doing these gym tips but not with this way. Gym and yoga centers are attracting more people who are looking for health and fitness. Different types of yoga like Bikram yoga and asthanga yoga are giving the same results as the bodybuilding and Pilates workout plans do. The second change is that modern yoga classes have started using some fitness equipment which were merely used by personal trainers at home gym. NowRead More


Why a Bodybuilder Needs Yoga for Fitness

Why a Bodybuilder Needs Yoga for Fitness

What are you missing about health and fitness? Bodybuilding requires something extra than diets, foods and workouts, without which you will lose your fitness soon. A personal trainer on the gym makes you a perfect body builder. You are asked to take proteins, creatine monohydrate, to carry weights and do exercises. There are very few physical instructors who recommend combining the yoga with workout plans. While doing aerobic exercises on some gym equipments, have you ever thought that the energy consistency comes from the peace and soul? It is onlyRead More