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yoga asanas


5 Unique Yoga Poses for Meditation – Easy and working

Yoga Poses for Meditation

Meditation is the heart of yoga; it is the quintessential practice. So how does asana serve meditation? How can we use our practice of postures to enhance our meditation practice? The meditative mind is one-pointed, well-controlled, balanced, and ultimately, perfectly controlled. Most of us are struggling with minds that more closely resemble the other three states described in yoga scriptures—stupefied, disturbed, or distracted. These unbalanced states arise from an imbalance among the three gunas—the three intrinsic qualities of the manifest creation. The one-pointed and perfectly controlled states of the meditativeRead More

This Concept of Pilates Will Force You to Start It Today


Pilates is a popular exercise regimen that uses special stretches and machines. This form of exercise emphasizes flexibility and overall strength over body bulk. It has been described as “an exercise program that you enjoy doing and that leaves you refreshed and alert. ” Although this unique and effective method of total body conditioning was developed more than 70 years ago, it is the hottest trend in fitness today. There are several excellent Pilates books, videos and DVDs that can help you learn about and benefit from Pilates. Pilates exerciseRead More