Creatine and whey protein are two best shapes of protein. Here is the information about whey protein, its uses and all of its kinds. Protein or proteine is the building block of our body. There are many kinds of proteins out which 2 well known proteins are creatine and whey protein. Both of these are obtained from supplements, protein shakes and natural sources. Both are favorite for bodybuilding and muscle making purpose. When to take creatine? Creatine should be taken when your body needs it. When looking at creatine benefitsRead More