While a woman could certainly jump straight into a man’s fitness program and see some benefits, they may not be getting the results they would if they instead started a fitness program specifically designed for women. In fact, it seems difficult for women to engage in fitness programs as well. According to the President’s Council on Physical Fitness and Sports, women are less likely than men to participate in fitness programs. It also reports that 60 percent of women do not get enough exercise and 25 percent do not getRead More