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How to Lose Weight Fast With Yoga Poses

How to Lose Weight Fast With Yoga Poses

Here are 3 easy yoga poses for weight loss. These are simple exercises for better health and fitness. They help you to cut fat and lose weight easily. Fitness is opposite to overweight so the proper weight loss is necessary for fitness. Besides fat cutting diets, the gym is the main place for strong muscles and flat belly. Yoga, bodybuilding and Pilates are now the important tips of health and fitness. Professional trainers and certified physical instructors have invented special yoga poses, Pilates exercises and gym workouts which not onlyRead More


Top 10 Benefits of Bikram or Hot Yoga

Top 10 Benefits of Bikram or Hot Yoga

Bikram yoga is one of the main types of yoga. The benefits of yoga depend upon the yoga poses in it. Here are some main benefits of bikram or hot yoga. When you purchase some of the yoga pants and go through yoga poses, you should believe that you are on right path to fitness. There are many types of yoga like kundalini yoga, hatha yoga, vinyasa yoga and ashtanga yoga etc. Each type is assigned to different kinds of fitness and health benefits benefits. The benefits of the yogaRead More