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What Happens when you Miss Oxidant foods – 1

antioxidants 1

ANTIOXIDANTS Part 1 of 2 Antioxidants are very important to our health, including lowering the risk of cancer. Antioxidant therapy has many benefits in the prevention of cancer, but it loses its effectiveness once cancer has developed. I repeat, it loses its effectiveness once cancer has developed. Antioxidants combat the effects of free radicals. We live in a time of too much free radical production causing damage. We will first describe what a free radical is and then give you examples of free radicals in the body. This will beRead More


What Happens when you Miss Oxidant foods – 2

oxidants

Part 2 of 2 Vitamin E is a fat-soluble antioxidant and is one of the most important antioxidants. Vitamin E is used to break the chain reaction free radical damage that happens in cell membranes. This is important, as cell membranes are thought to regulate what goes in and out of the cell. Vitamin E is also protective for the fats, specifically LDL that float around in our blood. If LDL has free radical damage to it, it can lead to arteriosclerosis. Other Tocotrienols have been discovered and many offerRead More


Top 10 Benefits of Bikram or Hot Yoga

Top 10 Benefits of Bikram or Hot Yoga

Bikram yoga is one of the main types of yoga. The benefits of yoga depend upon the yoga poses in it. Here are some main benefits of bikram or hot yoga. When you purchase some of the yoga pants and go through yoga poses, you should believe that you are on right path to fitness. There are many types of yoga like kundalini yoga, hatha yoga, vinyasa yoga and ashtanga yoga etc. Each type is assigned to different kinds of fitness and health benefits benefits. The benefits of the yogaRead More


What Is Whey Protein and which is the Best kind

What Is Whey Protein and which is the Best kind

Creatine and whey protein are two best shapes of protein. Here is the information about whey protein, its uses and all of its kinds. Protein or proteine is the building block of our body. There are many kinds of proteins out which 2 well known proteins are creatine and whey protein. Both of these are obtained from supplements, protein shakes and natural sources. Both are favorite for bodybuilding and muscle making purpose. When to take creatine? Creatine should be taken when your body needs it. When looking at creatine benefitsRead More