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You Wouldn’t Believe These Techniques of Yoga Breathing

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Amazing Breathing exercise and Techniques The Process of Inquiry The following inquiries are intended to encourage attunement with the breath. They are distinctly different from the exercises so familiar to the Western mind. The word “exercise” usually implies some kind of repetitive activity (often unpleasant) that we will ourselves to do. Doing an exercise also assumes there is a set result we are trying to achieve, and the foreknowledge of this “correct” result tends to color our perceptions of that which is expected of us. The purpose of the inquiriesRead More