Pilates is a popular exercise regimen that uses special stretches and machines. This form of exercise emphasizes flexibility and overall strength over body bulk. It has been described as “an exercise program that you enjoy doing and that leaves you refreshed and alert. ” Although this unique and effective method of total body conditioning was developed more than 70 years ago, it is the hottest trend in fitness today. There are several excellent Pilates books, videos and DVDs that can help you learn about and benefit from Pilates. Pilates exerciseRead More