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2 Mistakes about Weight Lifting In Bodybuilding

2 Mistakes about Weight Lifting In Bodybuilding

Weight lifting during the body building is very useful. But here are two mistakes often made by the bodybuilders and gym coaches. It’s about load and fitness. What is the best weight or load limit during bodybuilding? A best gym coach or fitness trainer can analyze best but there are some things which are must to keep in mind. A certified physical trainer will essentially start from very low loads and will take you to the heavy weight lifting. It never happens that you got the gym membership yesterday andRead More


High Protein Foods List – How Much Protein They Provide

High Protein Foods List – How Much Protein They Provide

Here is list of high protein fruits and vegetables with the amount of protein in them. This high protein food list will help you make a high protein diet plan. Protein is an important food nutrient for fitness. If you are looking for how to lose weight, the first thing that you should concern is the protein. A high protein intake also helps to build and preserve muscle mass. Previously I have told how much protein should you eat a day to gain muscle. Protein intake to lose weight isRead More


How Much Protein Should I Eat A Day to Gain Muscle

When we talk about bodybuilding and fitness, protein and creatine are two most favorites of the each bodybuilder. Protein in the shape of whey protein and protein shakes is considered best food supplement for muscles and fitness. Whey protein powder is taken as best protein powder and is available in the market as discount supplement. Instead of protein foods like meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds these supplements are exercised as alternative high protein foods.

Protein intake is necessary for physical fitness, muscle gain, lose fat and bodybuilding. Here is how much protein you need daily and also for workouts. When we talk about bodybuilding and fitness, protein and creatine are two most favorites of the each bodybuilder. Protein in the shape of whey protein and protein shakes is considered best food supplement for muscles and fitness. Whey protein powder is taken as best protein powder and is available in the market as discount supplement. Instead of protein foods like meat, fish, cheese, tofu, beans,Read More