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Causes of Muscle Soreness after Working Out

muscle soreness

Any weight trainer will tell you that muscle soreness hurts! If you have spent any time in the gym you don’t need me to tell you that. However, having sore muscles isn’t always a bad thing. Unless you experience some degree of delayed onset muscle soreness (DOMS for short) then you haven’t challenged your muscles beyond what they are already accustomed to, and if you don’t place enough stress on the muscles you can’t shock them into growth. Muscle soreness refers to the aching pain you experience in your musclesRead More