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How does Yoga make you Strong?

How does Yoga make you Strong?

Here is why yoga is must. These are the benefits of yoga for your health and fitness. How yoga prepares our brain and body to make us strong, healthy and beautiful. Till this time so many benefits of yoga have come on the screen that it looks like an exaggeration. There was a time when the yoga was limited to some spiritual types of persons and its only benefit was to be takes as mental piece and spiritual relaxation. Some people used to add the ‘focus’ as an extra benefit.Read More


Yoga for Beginners – Simple Yoga Start Tips

Yoga for Beginners – Simple Yoga Start Tips

Here are the best yoga tips and a single asana to begin your yoga exercises. These tips help you control your breath and set your mind free of thoughts. You are thinking to purchase a yoga mat and starting yoga poses for your spiritual and mental piece. May be you have intended to begin yoga for weight loss. Soon you will learn the postures for hatha yoga or Bikram yoga etc. It is easy to find classes for Kundalini yoga and asthanga yoga but first search for beginners’ yoga class.Read More