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Reanalyzing Carbs-What are Carbohydrates

carbs

CARBOHYDRATES Carbohydrates are those foods that are broken down to sugars. There are different types of sugars that vary according to their chemical structure. Simple sugars, or monosaccharides, consist of glucose, fructose, mannose, galactose, and xylose. These sugars are effortlessly digested and absorbed. Disaccharides are plain sugars poised of two monosaccharides. Sucrose is a disaccharide consisting of fructose and glucose. Lactose is made up of glucose and galactose, while maltose is composed of 2 molecules of glucose. Polysaccharides are made up of 10 or more molecules. Some of these escapeRead More


What Happens when you Miss Oxidant foods – 1

antioxidants 1

ANTIOXIDANTS Part 1 of 2 Antioxidants are very important to our health, including lowering the risk of cancer. Antioxidant therapy has many benefits in the prevention of cancer, but it loses its effectiveness once cancer has developed. I repeat, it loses its effectiveness once cancer has developed. Antioxidants combat the effects of free radicals. We live in a time of too much free radical production causing damage. We will first describe what a free radical is and then give you examples of free radicals in the body. This will beRead More


What Happens when you Miss Oxidant foods – 2

oxidants

Part 2 of 2 Vitamin E is a fat-soluble antioxidant and is one of the most important antioxidants. Vitamin E is used to break the chain reaction free radical damage that happens in cell membranes. This is important, as cell membranes are thought to regulate what goes in and out of the cell. Vitamin E is also protective for the fats, specifically LDL that float around in our blood. If LDL has free radical damage to it, it can lead to arteriosclerosis. Other Tocotrienols have been discovered and many offerRead More


Very Simple but Working Weight Loss Tips

Very Simple but Working Weight Loss Tips

Three are 3 simple things to keep you fit and to lose weight fast. They can be the part of each best diet plan and fat cutting menu. Best weight loss tips! Sweet Eating – The First Tip Sugar is power but brings you calories and extra fats. So it may be a source of weight gain and fat accumulation. But some experts recommend sugar in the breakfast and at late night. Actually, when we eliminate sugar to lose weight that means the added sugar and not the natural sugar.Read More


2 Foods Enough To Make You Slim – Weight Loss

2 Foods Enough To Make You Slim – Weight Loss

Here are two healthy foods to lose weight fast. These simple, healthy and tasty foods have suitable calories, help burn fat and decrease your weight. You would have heard about many weight loss tips. Some of them would have done enough to cut your fat and some of those would have not decreased a pound from your body. The reality is that there are two best ways to lose weight fast. First is to reduce weight with exercise and secondly to have a slimmer body with weight loss diets. TheRead More


A Breakfast tip to Lose Weight Forever

A Breakfast tip to Lose Weight Forever

Losing weight fast is beneficial only if it is not for the time being. So here is weight loss tip which will make your weight loss everlasting. Make it your breakfast routine. When we think about losing weight, the foods and exercises come in the first sentence. To lose weight fast is a difficult matter and even if you succeed to become slim then it is hard to keep it on. There is list of foods to reduce weight and number of exercises to get slimmer. Fat burning pills andRead More


Which is the Best way to lose weight Fast?

Weightloss

Here are all weight loss methods. You can select any of these 6 to get a flat stomach. All these work to lose weight and cut fat but questions is what fits you? All people with the higher BMI number want to lose weight quickly. Obesity is no doubt a negative to fitness. Lean body and strong muscles are basic to natural beauty. Bulky body with a heavy mass and accumulated fat never lets you have a charming look even if you have an attractive face, glowing skin or eyeRead More


Top Three Healthy Breakfast Foods and Ideas

Healthy Breakfast Foods and Ideas

These are three ideas for your healthy breakfast recipes. These foods are best for kids, toddlers, men and vegetarians. They are also easy, quick and good diet for weight loss. There are countless ideas and recipes for healthy breakfast. Kids, toddlers, weight loss diet followers and vegetarians may need different foods according to their health requirements. Breakfast menus and lunch recipes are different in different regions. For example Indians will eat different food from Filipino and western people and so on. Breakfast is an essential part of our eating andRead More


A Wise and Precise Diet Plan for a Bodybuilder

Fitness is the B of the body building and a best diet and good exercise are two main bodybuilding tips. So the fitness first is the best rule.

How to plan a fitness diet for men and women bodybuilders? What is the ratio of proteins, carbs and fats in bodybuilding meals before and after workouts? Fitness is the B of the body building and a best diet and good exercise are two main bodybuilding tips. So the fitness first is the best rule. A body builder workout will be effective only when a bodybuilder diet plan will be effective. Commonly the body builders concentrate on good eating. They rarely tend to a specific bodybuilding meal plan. Natural bodybuildingRead More


High Protein Foods List – How Much Protein They Provide

High Protein Foods List – How Much Protein They Provide

Here is list of high protein fruits and vegetables with the amount of protein in them. This high protein food list will help you make a high protein diet plan. Protein is an important food nutrient for fitness. If you are looking for how to lose weight, the first thing that you should concern is the protein. A high protein intake also helps to build and preserve muscle mass. Previously I have told how much protein should you eat a day to gain muscle. Protein intake to lose weight isRead More