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What Happens when you Miss Oxidant foods – 1

antioxidants 1

ANTIOXIDANTS Part 1 of 2 Antioxidants are very important to our health, including lowering the risk of cancer. Antioxidant therapy has many benefits in the prevention of cancer, but it loses its effectiveness once cancer has developed. I repeat, it loses its effectiveness once cancer has developed. Antioxidants combat the effects of free radicals. We live in a time of too much free radical production causing damage. We will first describe what a free radical is and then give you examples of free radicals in the body. This will beRead More


What Happens when you Miss Oxidant foods – 2

oxidants

Part 2 of 2 Vitamin E is a fat-soluble antioxidant and is one of the most important antioxidants. Vitamin E is used to break the chain reaction free radical damage that happens in cell membranes. This is important, as cell membranes are thought to regulate what goes in and out of the cell. Vitamin E is also protective for the fats, specifically LDL that float around in our blood. If LDL has free radical damage to it, it can lead to arteriosclerosis. Other Tocotrienols have been discovered and many offerRead More


What is Wine Doing to Your health and Fitness?

What is Wine Doing to Your health and Fitness

Here is why you should re-think about wine. If there is something unnatural about your weight, fitness, fats and muscles then the wine is working in unexpected way. Fitness is the second name of ideal health. It is a perfection of all body muscles, systems and functions. When you have energetic lean muscles and active body functions, you ultimately stay fresh and healthy. Obesity or weakness does not let your body act properly and you get bored. We have discussed many working methods of decreasing weight and cutting fat. TheseRead More