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How to Decrease BMI Number – Fitness Tips

How to Decrease BMI Number – Fitness Tips

Here is what is BMI, how it indicates your fitness, obesity and weight ratio. Read some special tips on how to decrease BMI number for an ideal health and fitness. BMI or body mass index is a number which shows a ratio between your height and weight. It is a relation which indicates either you are getting overweight, obese, and weak or you have an ideal body weight. BMI number increases as your weight increase excessively. Similarly this body mass number goes down as your body fat gets reduced withRead More


Very Simple but Working Weight Loss Tips

Very Simple but Working Weight Loss Tips

Three are 3 simple things to keep you fit and to lose weight fast. They can be the part of each best diet plan and fat cutting menu. Best weight loss tips! Sweet Eating – The First Tip Sugar is power but brings you calories and extra fats. So it may be a source of weight gain and fat accumulation. But some experts recommend sugar in the breakfast and at late night. Actually, when we eliminate sugar to lose weight that means the added sugar and not the natural sugar.Read More


A Breakfast tip to Lose Weight Forever

A Breakfast tip to Lose Weight Forever

Losing weight fast is beneficial only if it is not for the time being. So here is weight loss tip which will make your weight loss everlasting. Make it your breakfast routine. When we think about losing weight, the foods and exercises come in the first sentence. To lose weight fast is a difficult matter and even if you succeed to become slim then it is hard to keep it on. There is list of foods to reduce weight and number of exercises to get slimmer. Fat burning pills andRead More