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How to Decrease BMI Number – Fitness Tips

How to Decrease BMI Number – Fitness Tips

Here is what is BMI, how it indicates your fitness, obesity and weight ratio. Read some special tips on how to decrease BMI number for an ideal health and fitness. BMI or body mass index is a number which shows a ratio between your height and weight. It is a relation which indicates either you are getting overweight, obese, and weak or you have an ideal body weight. BMI number increases as your weight increase excessively. Similarly this body mass number goes down as your body fat gets reduced withRead More


Why Your Exercise Is Not Giving Results – 2

Why Your Exercise Is Not Giving Results – Part 2

Here are some reasons of your exercise failure that why you are not getting better results of your workouts. Also find what to do for the best muscles and fitness in short time. In the previous article we were discussing why our exercise does not show results and there we discussed three main reasons. Here are the rest of some causes. Before everything, you should know that some People try yoga along with physical workouts. Yoga is a best discipline for fitness. The experts have defined some latest yoga posesRead More