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Why a Bodybuilder Needs Yoga for Fitness

Why a Bodybuilder Needs Yoga for Fitness

What are you missing about health and fitness? Bodybuilding requires something extra than diets, foods and workouts, without which you will lose your fitness soon. A personal trainer on the gym makes you a perfect body builder. You are asked to take proteins, creatine monohydrate, to carry weights and do exercises. There are very few physical instructors who recommend combining the yoga with workout plans. While doing aerobic exercises on some gym equipments, have you ever thought that the energy consistency comes from the peace and soul? It is onlyRead More


A Wise and Precise Diet Plan for a Bodybuilder

Fitness is the B of the body building and a best diet and good exercise are two main bodybuilding tips. So the fitness first is the best rule.

How to plan a fitness diet for men and women bodybuilders? What is the ratio of proteins, carbs and fats in bodybuilding meals before and after workouts? Fitness is the B of the body building and a best diet and good exercise are two main bodybuilding tips. So the fitness first is the best rule. A body builder workout will be effective only when a bodybuilder diet plan will be effective. Commonly the body builders concentrate on good eating. They rarely tend to a specific bodybuilding meal plan. Natural bodybuildingRead More