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How to Decrease BMI Number – Fitness Tips

How to Decrease BMI Number – Fitness Tips

Here is what is BMI, how it indicates your fitness, obesity and weight ratio. Read some special tips on how to decrease BMI number for an ideal health and fitness. BMI or body mass index is a number which shows a ratio between your height and weight. It is a relation which indicates either you are getting overweight, obese, and weak or you have an ideal body weight. BMI number increases as your weight increase excessively. Similarly this body mass number goes down as your body fat gets reduced withRead More


2 Foods Enough To Make You Slim – Weight Loss

2 Foods Enough To Make You Slim – Weight Loss

Here are two healthy foods to lose weight fast. These simple, healthy and tasty foods have suitable calories, help burn fat and decrease your weight. You would have heard about many weight loss tips. Some of them would have done enough to cut your fat and some of those would have not decreased a pound from your body. The reality is that there are two best ways to lose weight fast. First is to reduce weight with exercise and secondly to have a slimmer body with weight loss diets. TheRead More


To lose Weight Fast with the Apple Cider Vinegar

To lose Weight Fast with the Apple Cider Vinegar

Here are the fact either the apple cider vinegar is a weight food or not. Will it help you to cut your fat, control your BMI and make you slim and mart? Previously I have told about some weight loss benefits of vinegar. The first essential of losing weight is to reduce the fat. Continuous fat cutting decreases the weight and helps shape your body slim and smart. From the ancient history, vinegar have been using as this weight reduction method. Personality starts from a fresh face, energetic body andRead More


How to Lose Weight Fast With 2 Yoga Poses

How to Lose Weight Fast With 2 Yoga Poses

Here are two simple and short yoga poses which will help you out to lose weight, cut fat and getting a slim body with lean muscles and lower bmi. Whenever you are in search of a local gym near to your house or a Physical fitness center with a certified trainer, have you ever thought that gym exercises and workouts are not the only way for the fitness and weight loss? There are many cases when physical trainers or gym coaches advise you some yoga poses and postures along withRead More


How to Stay Fit Without Exercise, Diet Plans and Yoga

How to Stay Fit Without Exercise, Diet Plans and Yoga

Everyone wants to stay fit forever. You don’t have time for gym, exercises, workouts and yoga. You can’t have diet plans and weight loss pills. Here is what to do. There are some common things that you should keep doing in your common life. These will keep you always fit, healthy and fresh. Exercise and workouts are the first things if you want fitness for ever. Even if you don’t go to gym, you can have light exercise in your home, can walk swiftly, can run with a moderate speedRead More


3 Advices to Lose Weight Fast – Fat Cutting Tips

3 Advices to Lose Weight Fast – Fat Cutting Tips

Besides gym, exercises, workouts, fat cutting programs, weight loss tips and fat cutting pills do these simple things. They will boost your all weight loss activities. Slim body and flat belly has been an essential element of beauty. A beautiful body demands fitness first and charming figures second. If you have a fair skin, shining silky hair, attractive eyes but you have gathered fat on your stomach or have an obese body then all your prettiness will get dim. So to have a charming look we shall first have toRead More