Bikram yoga is one of the main types of yoga. The benefits of yoga depend upon the yoga poses in it. Here are some main benefits of bikram or hot yoga. When you purchase some of the yoga pants and go through yoga poses, you should believe that you are on right path to fitness. There are many types of yoga like kundalini yoga, hatha yoga, vinyasa yoga and ashtanga yoga etc. Each type is assigned to different kinds of fitness and health benefits benefits. The benefits of the yogaRead More