How to plan a fitness diet for men and women bodybuilders? What is the ratio of proteins, carbs and fats in bodybuilding meals before and after workouts? Fitness is the B of the body building and a best diet and good exercise are two main bodybuilding tips. So the fitness first is the best rule. A body builder workout will be effective only when a bodybuilder diet plan will be effective. Commonly the body builders concentrate on good eating. They rarely tend to a specific bodybuilding meal plan. Natural bodybuildingRead More