Scientific Way to Lose Weight Simply by Drinking Water

Way to Lose Weight Simply by Drinking Water

How to Easily Lose your Weight by Just Drinking Water?

How much water can you use in the diet for weight loss in a week? Drinking water to lose weight or burn fat is a good plan to shred some pounds. There is not one suggestion on the amount of intake to get rid of obesity. Similarly we have no such calculator who may predict the time period of reduce the bulk but success stories tell us that it may take some weeks. As an excellent tip you can add lemon in the formula.

We forgot that the water is the best solvent of the earth. It can help us a lot if we use it with proper manner. Here is the weight loss formula with simple water.

First 3 days

  1. 1 glass of water empty stomach about 2 minutes after wake up.
  2. 1 glass water before breakfast
  3. 3 glass water between breakfast and lunch.
  4. 1 glass water before lunch
  5. 1 glass water every 1 ½ hours until evening
  6. 1 glass water before dinner
  7. 1 glass water before sleep

Next 5 days

  • 2 glass of water empty stomach about 2 minutes after wake up.
  • Rest of the procedure same

For next 52 days

  • 3 glass of water before breakfast as you wake up.
  • 1 glass water before breakfast
  • 6 glass water between breakfast and lunch.
  • 2 glass water before lunch
  • 1 glass water every hour until evening
  • 2 glass water before dinner
  • 1 glass water before sleep

Precautions

  • Close the nose with finger when drinking after wakeup
  • Use no water or maximum a cup during lunch and dinner
  • Walk slowly at least 500m after every eating
  • Avoid oily foods, Rice, cabbage and fats for 60 day
  • Do not exceed the limit or decrease the interval of drinking.

This formula works for those who have recently gained weight and are continuously gaining.

If you are overweight from years or have much extra weight, you will have to do regular exercise and to adopt healthy lifestyle.






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