Impossible To Lose Weight Fast Without These 3 Things

Treating_Weight_loss_through_Ayurveda

Here I have given a 3 step easy plan to lose weight fast. Instead of many diet plans, here are simple tips as a best way to lose weight.

Weight loss tips mostly contain diets to lose fat, workouts to cut fats and plans to decrease eating. About all diet plans to lose weight mostly include special meals, prohibited foods and excessive fruits and vegetables. To reduce belly fat in 7 days many weight loss programs suggest a long list of fruits and vegetables or hard exercises to cut fat.

No doubt the weight loss foods work naturally, but it is hard to follow each weight loss diet strictly. Long hunger, food starvation, excessive amounts of water and drinks and long sleeps are good things but not easy for all. Exercises to lose fat and weight require time and money both. Also the weight loss tips and fat cutting supplements get sometime very expensive too.

So how to lose weight fast without exercises and long diet plans. I have described here the strategy to cut fat which is not a night slim program but works and works easily too.

My weight loss programs is

  • best way to lose weight
  • Strategy to reduce your hunger
  • Fast weight loss plan by eating
  • Easy fat cutting plan

1st step

Cut the Insulin Levels

Do you know that it is insulin which helps your body to store fat? If you lower the amount of insulin in your body, you need no weight loss supplements. Fat burning foods actually contain the foods with lower insulin activator. What makes your body to secrete insulin? These are carbohydrates and starches which cause secrete more insulin. So, by reducing the sugars, starch and carbs in your diet, you may reduce the insulin levels. In short lower the sugars and carbs in your diet, lowers the insulin and you get a quick weight loss.

Here is list of low carbs vegetables.

  • Cucumber
  • Celery
  • Broccoli
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cauliflower
  • Spinach

2nd Step

Increase Protein in your Diet

Along with lowering sugars and carbs, also concentrate on the protein rich food. Higher protein levels are a natural way to cut fat and weight reduction policy. Your daily meals should include the foods like Beef, chicken, pork, lamb, bacon, Salmon, trout, shrimps, lobsters and eggs etc.

3rd Step

Casual Weight lifting

I am not asking to join a gym or for regular weight lifting. I am about to carry some weight some times. You can fix it to three times a week. Better thing is that you carry it to some possible distance and with intervals. It stimulates the hormones which are responsible to control fat level in your body.

If you act upon on only these three steps you will lose about 10 pounds. It is a simple way to lose weight at home. The only condition is that you continue it for longer period.






5 Comments to Impossible To Lose Weight Fast Without These 3 Things

  1. Keep this going please, great job!

  2. Bulan says:

    Low carb = low cal. That’s why it works. Plain and simple. When you revmoe one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too

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