How to Reduce Body Fat At Home without Exercise

How to Reduce Body Fat At Home without Exercise

It is a simple eating formula. You can reduce your body fat at home without exercise. Best remedies and tips to burn fat naturally, simply, fast and quickly just by eating food.

Here are some fat cutting tips to help reduce your body fat at home. I have already given the tips on weight loss by changing your lifestyle, drinking more water, restricting calorie intake, eating limited carbs and having full and saturated healthy breakfast. Today we shall see some health tips on reducing fat without exercise and with healthy eating. We shall discuss some successful carbs tricks.

We are to gain slim body and flat belly but we can’t completely keep off the carbohydrates as these are the part of a lot of natural healthy foods. Moreover low carb diets may lead us to weakness and energy deficiency. Slimness and lean muscles never mean feebleness.

So here is a best procedure to eat carbohydrates. This procedure will not only allow you to eat more carbs but will also help you reduce body fat. You can say that this is a best method to lose weight with eating carbs. Is not an interesting and simple tip?

One day I was searching the web for fitness and weight loss tips. I came to see many fat cutting tips and weight loss methods. Then I got a very cute recommendation on fat decreasing. It was given by a physical fitness expert Chris Aceto. He has been doing bodybuilding for long times and even toady he is a good bodybuilder. Spending most of the time in the gym and having joined many fitness centers, he obviously knows a lot about eating foods for weight loss.

He neither recommended a fat loss exercise nor gave a medicine formula to lose weight in a week. It was a natural remedy to lose weight fast and naturally. According to him, with this method you can easily burn a good percentage of fat from your belly, thighs, hips and other body muscles. The topic will get long if I take you through the whole details. In brief this fitness trainer has recommended a proper way to eat carbohydrates. Here is what he did want to say.

You divide your meals in low carbs eating and double carbs eating days.

First do the low carb diets.

Calculate your body weight. You are to eat one gram carbohydrates per pound of your body weight. Suppose your weight is 66 kg or 145 pounds, you have to eat 145 gm carbohydrates daily. You will do it for maximum to 5 days.

After 5 days double carbs period starts. Now you will eat 2 gram of carbohydrates for each pound of your weight. Simply for 145 pounds you will eat 290 gm carbohydrates daily. Do it for the next 5 days.

Repeat low carb and double carb weight loss formula turn by turn. Start calculating your BMI after 30 days. The expert says that you will lose many pounds of weight without any exercise, at your home. After a certain period of time fat starts reducing easily and burning quickly.

Let’s try it.






3 Comments to How to Reduce Body Fat At Home without Exercise

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