How to Lose Weight Fast With Yoga Poses
Here are 3 easy yoga poses for weight loss. These are simple exercises for better health and fitness. They help you to cut fat and lose weight easily.
Fitness is opposite to overweight so the proper weight loss is necessary for fitness. Besides fat cutting diets, the gym is the main place for strong muscles and flat belly. Yoga, bodybuilding and Pilates are now the important tips of health and fitness. Professional trainers and certified physical instructors have invented special yoga poses, Pilates exercises and gym workouts which not only reduce fat but also design your body by losing weight.
If you are taking weight loss meals and foods to burn you calories, a personal trainer may boost your weight loss process. Creatine and whey protein gives power to bodybuilder and workout routines on the exercise equipments leads him to overall health and fitness. Like healthy foods, the bodybuilding supplements as whey protein powder increase the health level strength and power. On the same track, special postures and body stances of yoga give internal strength and fitness motivation.
Bikram yoga, Kundalini yoga, hatha yoga and asthanga yoga have been modified for special physical, psychological and spiritual benefits. About all types of yoga are weight loss yoga if you adopt right yoga exercises to lose weight. Weight loss through yoga works and works constantly. There are many yoga Assans for weight loss and slimming, the main of which are following.
How To Lose Weight Fast With Yoga Poses?
Here are 5 yoga exercises to lose weight.
1st Yoga Pose to Lose Weight
Stand up with your arms down. Take in breath, raise your hands long upheld to the roof and take out breath. Bring your hands down; try to touch your toes. Bring your 1 leg back. Bend you body from center and raise your hand long upward. Bend your back knee to touch the ankle of the front foot. Keep inhaling and exhaling on each move where you feel easy. Repeat it at least 10 times in 4 minutes.
2nd Yoga Stance for Cutting Fat
Stay in standing position as you stand normally with hands down. Pick you right leg up and keep it on the knee side of the left leg. Raise your hands upward to ceiling with open fingers. Now bring hands down and keep you palm on the chest. Keep your breathing in and out where you feel easy. Do it for about 5 minutes. You may repeat it with intervals.
3rd Yoga Assan for weight Loss
Be seated with knees twisted, feet on floor, hands on top of thighs. With chest as the crow flies and head in column with body, bend back about 50 degrees, lifting feet thus calves are parallel to floor, toes pointed. Take in breath; expand arms and legs, maintaining legs jointly. Take out breath and as you take in, lower down trunk and legs 2 to 3 inches so that the body figures as an extensive V form. Take your breath out and lift chest and legs. Do it about 10 times.
You can change the duration and intervals but not the poses. Only 1 week will show you better result.
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