How Much Protein Should I Eat A Day to Gain Muscle

When we talk about bodybuilding and fitness, protein and creatine are two most favorites of the each bodybuilder. Protein in the shape of whey protein and protein shakes is considered best food supplement for muscles and fitness. Whey protein powder is taken as best protein powder and is available in the market as discount supplement. Instead of protein foods like meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds these supplements are exercised as alternative high protein foods.

Protein intake is necessary for physical fitness, muscle gain, lose fat and bodybuilding. Here is how much protein you need daily and also for workouts.

When we talk about bodybuilding and fitness, protein and creatine are two most favorites of the each bodybuilder. Protein in the shape of whey protein and protein shakes is considered best food supplement for muscles and fitness. Whey protein powder is taken as best protein powder and is available in the market as discount supplement. Instead of protein foods like meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds these supplements are exercised as alternative high protein foods.

After using exercise equipment on gym, a bodybuilder needs protein more than usual. The stuff like creatine monohydrate, casein protein, isopure and gold standard whey can easily fulfill this necessity. For physical fitness proteins like whey protein isolate work as a best bodybuilding diet.

So what is decided is that protein is must for bodybuilding and muscle gaining. But the question is how many grams of protein should you take for body building and muscles making. Here is simple chart of daily needs of protein for humans at different stages of life.

How much protein should I eat per day?

A baby needs                     10 grams of protein daily

School kids need               25 grams protein daily

Teenage girls need           46 grams protein

Teenage boys need          52 grams protein daily

And the elders need the higher than these amounts of proteins. According to DRI – Dietary Reference Intake you should take 0.8 grams of protein for per kilogram of your body weight. In other words it is 0.36 grams per pound. The average figure reaches to 56 grams per day for the standard sitting man and 46 grams daily for the inactive female. A healthy man should get at least 10% of his calories from protein and some even take about 35% of that.

Normal healthy grown person, a guy or lady who does some form of exercise or some work out on regular basis, should take 0.8 to 1 grams of protein for each pound of body his weight. It is same for a person who wants to get better his body i.e. one who needs to lose fat and build muscle. This is the smallest amount you need in this situation.

Disclaimer:  All on this page is for information. Nothing is advice or recommendation. Consult a physician for your definite body needs.






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