High Protein Foods List – How Much Protein They Provide

High Protein Foods List – How Much Protein They Provide

Here is list of high protein fruits and vegetables with the amount of protein in them. This high protein food list will help you make a high protein diet plan.

Protein is an important food nutrient for fitness. If you are looking for how to lose weight, the first thing that you should concern is the protein. A high protein intake also helps to build and preserve muscle mass. Previously I have told how much protein should you eat a day to gain muscle. Protein intake to lose weight is more common for fitness and whey protein is mostly taken to gain muscles and muscle power.

Nature has stored this precious element in high protein foods. Do you know how much protein in an egg is? It is 13 gm. So in common cases an egg is sufficient for many body functions. Similarly a general serving of a commonly available fish contains 26 grams of protein. But no doubt we are to eat other foods like fruits, vegetables, meat, snacks and what we like. High protein diet will ultimately contain high protein foods. So here is a list of foods containing high amounts of protein. From this list you can manage a best high protein diet plan.

High Protein Foods List

Amount Of Protein In 100 Gram Of Each Fruit.
Sr# Names of Fruit Protein Level
1 Apricots 1.4 g
2 Avocados 2.0 g
3 Bananas 1.1 g
4 Blackberries 1.4 g
5 Cantaloupe Melon 0.8 g
6 Cherries 1.1 g
7 Currants (Red, White, Black) 1.4 g
8 Guavas 2.6 g
9 Honeydew Melon 0.5 g
10 Jackfruit 1.7 g
11 Kiwi Fruit(Gold) 1.2 g
12 Kumquats 1.9 g
13 Mulberries 1.4 g
14 Nectarines 1.1 g
15 Oranges 1.0 g
16 Passion Fruit 2.2 g
17 Peaches 0.9 g
18 Pomegranate 1.7 g
19 Grape fruit (White) 0.9 g
20 Raspberries 1.2 g
21 Star fruit 1.0 g
22 Strawberries 0.7 g
23 Watermelon 0.6 g

 

Amount Of Protein In 100 Gram Of Each Vegetable.
Sr# Vegetables’ Name Protein Level
1 Sprouted Beans, Peas& Lentils 13.1 g
2 Lima Beans(Cooked) 6.8 g
3 Peas(Green) 5.4 g
4 Succotash(Corn, Limas,cooked) 5.1 g
5 Kale 4.3 g
6 Broccoli Raab (Cime di Rapa, cooked) 3.8 g
7 Mushrooms(White,cooked) 3.6 g
8 Mange Tout(Edible-Podded Peas,cooked) 3.5 g
9 Sweet Corn(Yellow) 3.3 g
10 Artichokes(Globeor French) 3.3 g
11 Spinach(Cooked) 3.0 g
121 Collard Greens 3.0 g
13 Parsley 3.0 g
14 Mustard Greens 2.9 g
15 Broccoli 2.8 g
16 Baby Zucchini (Courgettes) 2.7 g
17 Garden Cress 2.6 g
18 Beet Greens(Cooked) 2.6 g
19 Arugula(Rocket) 2.6 g
20 Brussels Sprouts(Cooked) 2.6 g
21 Bamboo Shoots 2.6 g
22 Squash (Hubbard,cooked) 2.5 g
23 Asparagus(Cooked) 2.4 g
24 Sugar Snap Peas(Green, cooked) 2.3 g
25 Watercress 2.3 g
26 Cauliflower 1.9 g
27 Pak- Choi (Chinese Cabbage, cooked) 1.6 g

 

 

 

 

 

In next article we shall discuss high protein foods other than fruits and vegetables.






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