BMI – Body Mass Index Calculation Formula and Chart

BMI – Body Mass Index Calculation Formula and Chart, bmi calculator , bmi chart , how much should i weigh , bmi formula , ideal weight , height weight chart, bmi calculator, men, women, kids, fitness

BMI is a number which tells you how much should you weigh? Here is an easy chart, BMI calculator and also a BMI formula for kids, adults, male and females.

Body Mass Index definition

What is BMI? BMI stands for body mass index. It is a number calculated from the ratio of weight and height. From this number you come to know either you have an ideal weight, underweight, overweight or obesity. When you calculate your BMI on a BMI calculator or a Chart, you actually want to know how should I weigh?

BMI calculators are different for men, women and kids. Similarly they are different in conversion of kg into pounds. BMI calculator formula is the same as that of a BMI chart. A BMI calculator gives the same values as the BMI chart given above for Men and women does.

This height weight chart contains the numbers calculated with a body mass calculator.

To understand the chart is very easy. The first vertical line is the height in inches. The top line is BMI number. All the horizontal lines are weight. Put your finger on your height and bring it in the same line till you reach your weight and that’s all. See the BMI number or shade in which you stand.

What is the ideal body mass index?

Here is the range of BMI numbers for good or bad weight


19 to 24 (White Part) = ideal weight. It is normal and good weight.

25 to 29 (Grey Part) = Overweight

30 to 39 (Orange Part) = Obese

And each BMI number more than this stands for extremely overweight.

Body Mass Index Formula

How Do You Calculate Your BMI? If you want to calculate your BMI yourself it is pretty easy. To calculate Body Mass Index is very simple. A BMI calculator or chart uses the following formula.

BMI = kg/m2


Kg = your weight in kilograms

m2 = your height in meters square.

This is how to calculate BMI manually?

For your ease

1 meter = 39.4 inch

This is same as BMI formula excel or BMI formula metric.

This calculation gives you the weight condition you have. It also tells you what the ideal and good weight is for you. Bookmark this chart and keep it with you. Just Measure your height and weight your body. Now you can calculate your BMI with this chart any time. The BMI calculator formula also helps you in to calculate BMI metric.

What units are used to measure BMI?

Body mass index (BMI) is obtained by measuring a subject’s weight in kilograms (kg) or pounds (lb) and the subject’s height in meters (m) or inches (in). From the simple conversion of kg into pounds and pounds into kg gives you the ideal weight you should have.

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