12 Ways to Prevent Oldness and Stop Aging Process
How to Deal With Getting Older
Growing old is a natural process and we shall discuss here how to stop the aging process naturally.
Dealing with getting older is not any easy matter. Especially as a woman, fear of looking old is a big trouble. Also as a man, we can’t accept it happily. We have even seen 19, Scared of Getting Old.
More or less everybody is depressed about getting aged and Dying. Passed youth leaves wrinkles, weakened face, baldness and damaged senses. So the old phobia is not only a depression but a real sad factor too.
It is a fact that we can’t stop the Aging procedure and can’t escape death but we can slow down it. Science and research have given us some remedies for coping and dealing with the Getting Older.
The first targets of the oldness are face and skin. Skin cells keep dying and rebuilding but when we are aged, the reproduction gets slower down. This rate gradually decreases from 20, 30 to 40 years age.
A proper list of anti aging foods will be a Best Way to Slow Aging. But only foods will not work. Here I have given a list of tips, remedies and lifestyle activities for coping, dealing and preventing aging effects especially the skin and face.
Satisfaction is Energy – Always feel happy, content and comfortable. Ignore the factors that make you angry or upset. Think about today and leave tomorrow @ tomorrow. Tensions, anxieties, depressions, fear and worries are always in your control if you want. Throw away the fear of growing old alone and dying.
You are Human. You can’t control the world and time. Do what you can and leave what you can’t.
Think like a Doctor – Focus on your body changes. Concentrate on your eye site, hearing power and digestion mainly. Try homemade remedies and medicinal treatments before you get more defective.
Justify your Bed time – Does Sleep Slow Down Aging? Yes! If you sleep 6 to 8 hours daily, you will increase your youth duration and enhance the distance from old age. The sleep relaxes your brain and so the whole body does refresh.
You have Feet – Avoid long time sitting in chair. Don’t stand even. Keep walking and moving. More than 2 hours continuous sitting increases unwanted fats, uric acid and the elements which cause fatigue and oldness.
Chose your Fuel – Increase the veggies, meat, milk, fish and fruits in your diet. Don’t eat excessive at one time. Rather eat lesser at more times. Avoid smoking, soda, wines and alcohol. Try natural products instead of bakery and marketed items.
Clean the Junks – Keep your body and clothing clean. Make yourself wet and moisturized more than 5 times a day. Wash out your ears, eyes and nose especially. Brush or twig your teeth before and after you go to bed. Rinse and gargle after every eating.
Be natural – You are natural so love the nature please. Avoid heavy makeup and cosmetics. Take simple bath at home instead of saloons and spas. Your masks and skin care stuff should contain natural extracts and not the commercialized creams and powders.
Lubrication Increases Life – This only habit overcomes the other all. Keep drinking water, juices and shakes of the fruits. Water is life and vitamins are health wheels. Do it as much as you can. Don’t forget soups, coffee and tea. However limit your water intake. Excessive water may affect your brain and bone power.
Refresh your Brain Windows – Limit your TV and movies. Instead of it prefer outings, short tours and celebrations. Avoid horror, comic and sensational movies. Control your consumption and other activities in the parties.
About Sex – Here comes the time of real control. Sex is very enjoying thing but it comes from your spirit and blood. It may lift you straight to the old age. Control your sexual activities. Meet your partner must before 30 days and after 10 days. Be restricted to your real partner. Avoid unnatural, same gender, self done and under fear sex.
I think I conveyed the point. If I explained more, I fear you will leave my article and call someone. LOL
Exercises – it is not the gym necessary. Just continue waking up early in the morning and go for walking, jogging, running and jumping, what suits your physical strength. If you have a time, do some exercises, yoga and weight lifting at home.
May you live a healthy and happy life!
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