A Wise and Precise Diet Plan for a Bodybuilder
How to plan a fitness diet for men and women bodybuilders? What is the ratio of proteins, carbs and fats in bodybuilding meals before and after workouts?
Fitness is the B of the body building and a best diet and good exercise are two main bodybuilding tips. So the fitness first is the best rule. A body builder workout will be effective only when a bodybuilder diet plan will be effective. Commonly the body builders concentrate on good eating. They rarely tend to a specific bodybuilding meal plan. Natural bodybuilding will no doubt come from foods but not from all foods. Bodybuilding diet shall have to include all concerning bodybuilding foods.
Female bodybuilders need more foods and sever diet, as the women are naturally weaker. Diet plan for women bodybuilding shall be tougher than that of men. Female body building program should follow a different but easy workout schedule, powerful bodybuilder foods and some working food supplements. Diet for building never means food supplements but women bodybuilders shall have to mean it.
All books and videos on bodybuilding shall drag you to exercises and meal plan. It is human biology that food is converted into energy and tissues and the workouts boost this process. It means some definite bodybuilder workouts will do definite functions. It is to be noticed that which diet builds which part of the body. Just like as a particular workout shall reshape a particular body part.
Conclusively we can say that either you are male or fame, you should analyze the fitness biology. All fitness tips don’t work for all bodybuilding types. Secondly you should choose what to eat before workouts and what to eat after you have done. Another factor is that either you are doing exercises or on leaves from gym.
The simple tip to stay fit and healthy is that you should eat more starches when you are doing bodybuilding workouts. They are continuously converted into lean muscles and energy during exercises. A wise bodybuilder should reduce starches and increase fats when he is not attending the gym. Proteins are your evergreen best friends. They help you stay healthy, fit and energetic. So the ratio and timing of starch or carbs, proteins and fats does matter.
Here I am giving a list of foods which will help you to make an evergreen bodybuilding diet plan for men and women both.
Foods for an Evergreen Diet Plan for Bodybuilding
Foods with Starchy Carbs
- Common – bread, Brown rice, cereals, oats, potatoes, quinoa, whole-wheat pastas, wraps, yams
- Fruits and Vegetables – beans, green leafy vegetables, Tropical fruits
- Rich in Protein – egg whites, Greek yogurt, Protein powders, white fish, white meat, whole eggs
- Oils – All kinds of oils but use them carefully in small quantity
Foods Free of Starchy Carbs
- Rich in Protein – eggs, Greek yogurt, oily fish or white fish, Protein powders, red and white meat
- Fruits and Vegetables – beans, Berries, green and fibrous
- Oils – Avocados, canola mayonnaise, coconut oil, full-fat cheeses in sufficient quantity.
Only thing to care about is that if you take starchy carbohydrates after workouts, use them in the shape which is easy to digest. You can take juices and shakes for examples.
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