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Saturday, November 18th, 2017


Woman’s Fitness Program-What Should a Wise Woman Consider?

women fitness

While a woman could certainly jump straight into a man’s fitness program and see some benefits, they may not be getting the results they would if they instead started a fitness program specifically designed for women. In fact, it seems difficult for women to engage in fitness programs as well. According to the President’s Council on Physical Fitness and Sports, women are less likely than men to participate in fitness programs. It also reports that 60 percent of women do not get enough exercise and 25 percent do not getRead More

Hatha Yoga for Beginners-5 Unique Tips

hatha 2

Followings are the main aspects to begin Hatha yoga. A Hard Row to Hoe Hatha yoga initially may seem to be a formidable undertaking, especially for those who have pain. Extreme stiffness and disability – Indeed, fur some students, such practices as asana or pranayama become the hitter pill of their practice, a source of discomfort and daily struggle, something to avoid. Usually, such an altitude is rooted in some form of competitiveness and the idea that we must hurry toward enlightenment and keep up with other incipient sages, PerhapsRead More

Glycemic Index Chart, Which Foods Convert Quickly


The glycemic index pertains to the metabolism of carbohydrates, and how quickly they are converted to blood sugar (glucose). A carbohydrate with a high glycemic index is one that is quickly absorbed and metabolized into blood sugar. A carbohydrate with a low glycemic index is one that is absorbed and converted more slowly into blood sugar. The importance of the glycemic index is that when a carbohydrate is rapidly converted to blood sugar, the blood sugar rises quickly. This leads to a rapid rise in insulin, in an attempt byRead More