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Friday, November 17th, 2017

 

You Wouldn’t Believe These Techniques of Yoga Breathing

breathing techs

Amazing Breathing exercise and Techniques The Process of Inquiry The following inquiries are intended to encourage attunement with the breath. They are distinctly different from the exercises so familiar to the Western mind. The word “exercise” usually implies some kind of repetitive activity (often unpleasant) that we will ourselves to do. Doing an exercise also assumes there is a set result we are trying to achieve, and the foreknowledge of this “correct” result tends to color our perceptions of that which is expected of us. The purpose of the inquiriesRead More


How Much Protein for Healthy Smart Weight Gain?

weight protein

Weight Gain Protein Requirements – How Much Protein Do You Need? By now you should know about the importance of consuming protein after working out. But do you know how much daily protein you really need? The amount of protein a person needs is determined by two things: body weight and physical activity. The US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day for a normal person. However, if you are currently doing strength or mass training, then your daily weight gain protein requirementsRead More


How to Connect Yoga Movements with Breath

all about yoga

The First Movement From the moment of conception our bodies begin to breathe. Each cell in the body expands, condenses, and rests in an internal rhythmic pattern, a pattern that will become amplified into full-body breathing at the moment of birth. This first movement is the basic template for our existence. Whether we are sitting still, running up a hill, or sound asleep, the breath acts as a continuous resonant presence infusing and influencing all other processes, from the chemical reactions of our cells to our moment-to-moment psychological and emotionalRead More


The Things You Don’t Know about Yoga Movements

yoga

Moving Inside the Breath Just as there is an invisible force that produces the organic symmetry of a towering pine’s branches, the spiral vortex of an ocean wave, and the endless cycle of days and nights that governs our lives, so, too, our human bodies are governed by intrinsically intelligent patterns. From the extraordinary moment when egg and sperm are ignited into being, our bodies form a design unlike any other that has ever been or will ever be through a wondrous process that is both a replication of anRead More


5 Unique Yoga Poses for Meditation – Easy and working

Yoga Poses for Meditation

Meditation is the heart of yoga; it is the quintessential practice. So how does asana serve meditation? How can we use our practice of postures to enhance our meditation practice? The meditative mind is one-pointed, well-controlled, balanced, and ultimately, perfectly controlled. Most of us are struggling with minds that more closely resemble the other three states described in yoga scriptures—stupefied, disturbed, or distracted. These unbalanced states arise from an imbalance among the three gunas—the three intrinsic qualities of the manifest creation. The one-pointed and perfectly controlled states of the meditativeRead More


How to Gain Weight Keeping a Smart Body

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How to Gain Weight for Women ATTENTION: Skinny Women! Regardless of what you may have read, it is possible for women to gain weight without looking “bulky”. Gaining a little weight will help fill things out so that you can look good in your clothes again! But if you want to sculpt a sexy body and improve your strength and fitness, you need to learn exactly how to train and what to eat to build lean muscle. On this website you will find FREE weight gain tips and articles forRead More


12 Simple Yoga Poses for Surya Namaskar Sun Salutation

Sun Salutation yoga

What is a Pose or Asana? Asana is the art of manipulating the body to alter the pranic (vital energy) flow at the interface between the body and mind. When that flow is stagnant, asana invigorates us, dispelling sloth and heaviness. When that flow is disturbed and we are tense and agitated, asana teaches us to relax and center ourselves. In short, asana enhances sattva and directs the life-force into the realm of stillness, stability, and equilibrium—the realm of the meditative mind. Asana thus trains the mind for meditation, andRead More