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Monday, November 13th, 2017


You Will Not Lose Weight Unless You Do This

lose weight

Weight Loss: Change Your Behavior to Change Your Weight Developing a plan to obtain weight loss is just like developing any plan for a project that you might undertake at work, at home, at school or on a committee. Weight loss really does require the same type of planning. You know the old adage, if you don’t know where you are going, how will you know when you get there? And, just like any other plan you may develop, it is crucial that you are heading towards something that isRead More

This Concept of Pilates Will Force You to Start It Today


Pilates is a popular exercise regimen that uses special stretches and machines. This form of exercise emphasizes flexibility and overall strength over body bulk. It has been described as “an exercise program that you enjoy doing and that leaves you refreshed and alert. ” Although this unique and effective method of total body conditioning was developed more than 70 years ago, it is the hottest trend in fitness today. There are several excellent Pilates books, videos and DVDs that can help you learn about and benefit from Pilates. Pilates exerciseRead More